Meditation Courses

Ajahn Tong Sirimangalo, Late Abbot of Wat Chomtong, Chiangmai
The Most Venerable Phra Ajahn Tong Sirimangalo, Late Abbot of Wat Phradhatu Sri Chom Tong, Chom Tong, Chiang Mai

At the Northern Vipassana Meditation Center — International Department of Wat Chom Tong (Chiang Mai, Thailand) — we offer a variety of meditation courses based on the Four Foundations of Mindfulness. All courses are individual and begin from the day you arrive.

This method of Vipassana was developed by the late Most Venerable Ajarn Tong Sirimangalo, one of Thailand’s most highly revered meditation masters, who studied with Mahasi Sayadaw and many other great meditation masters of Thailand and Myanmar.

You will learn how to apply Mindfulness on the Body, Feelings, Mind and Mind Objects using meditation exercises: mindful prostration, walking and sitting meditations. All arising phenomena are mentally noted.


The 21-day Basic Meditation Course

Everyone is very welcome. The basic Course in this tradition is suitable for both beginners and experienced meditators.

If this is your first time practicing this particular method of meditation, we recommend 21 days to complete the full program.

12-Night Meditation Retreat

This course is available for Meditators who have completed the 21-day Basic Course.

Introductory Meditation Course

If you would like to try this method of Vipassana Meditation or have limited time available, we recommend between 5 and 14 days for an Introductory Course.

If you have any questions or would like to make a reservation at the Northern Vipassana Meditation Center, please contact us at reservationchomtong@yahoo.com or via WhatsApp: +66 93 318 1662


Meditators will receive scheduled, daily interviews with a Vipassana teacher. Teachers are authorized and certified to teach Vipassana, based on the four foundations of Mindfulness by the late Venerable Ajarn Tong Sirimangalo.

Translations are available in English, Russian, French, German, Spanish, Thai, Arabic, Portuguese, Italian, and Hebrew. Both male and female teachers are available.


The Eight Buddhist Precepts

Meditators will undertake the Eight Buddhist Precepts during their stay. The Precepts are the foundation of our Center and meditation practice, ensuring a safe and suitable home for guests to experience the benefits of insight meditation.


Schedule

On the day you arrive, after checking in to your accommodation, you will receive an introduction to Vipassana, a demonstration of the technique, and a tour of our grounds.

4 am. Wake up
6 am. Breakfast
11 am. Lunch
10 pm. Sleep 

Meditation practice continues throughout the day. Guests will be welcomed to join evening chanting and Dhamma talks at the Wat Chom Tong Temple on Buddhist Holy days.


Dress code

By tradition, meditators wear white clothing during their meditation retreat. Clothing should be loose and comfortable and cover the arms and legs.
We provide white clothing for you.


Accommodation

Rooms at the International Meditation Center at Wat Chom Tong are clean and simple, equipped with an electric fan, mattress, lamp, mosquito nets, plug point, and the option for the use of air-conditioning. All rooms are private and have a private bathroom. Housing is separated for male and female guests.

Meditation mats, cushions, and bedding are provided.


Food

The Wat Chom Tong Temple kitchen provides meditators with two meals per day. Vegetarian options are available.

Breakfast is at 06.00 am.
Lunch is at 11.00 am.
Drinking water is available from our water filters.

Additionally, The Northern Vipassana Meditation Center has a cafe available on-site where anyone with dietary requirements or needs can order food, drinks, and special requests.


How much does it cost?

Our Meditation Center operates on donations only. This is in accordance with the Buddhist tradition of Dana (generosity). The Dhamma (the teaching of Buddha) is available to everyone regardless of one’s financial status or capabilities. At the end of your stay, you will have the opportunity to give Dana from your heart.

The gift of Dhamma excels over all other gifts!

To apply for a place, please contact us.


Contacts

The Northern Vipassana International Insight Meditation Center at Wat Phradhatu Sri Chom Tong Voravihara (International Department)
199/19 Moo 2, Ban Luang, Chom Tong, Chiang Mai, Thailand, 50160

Email: reservationchomtong@yahoo.com
Tel: 093 318 1662
WhatsApp: +66 93 318 1662

Director: Kathryn Chindaporn.

Read reviews on Google Maps.

The International Department (Northern Vipassana Meditation Center) is located just behind the main Temple (Wat Chom Tong). Please look for the CMQ Lanna International Library (Reception).


How can I get there?


We appreciate your good intention to practice Vipassana Meditation with us and we look forward to welcoming you!